When losing weight, not only nutrition but also physical activity is important. Any sport will be good for your figure. But do not underestimate the simple charge. Yes, 15-30 minutes every day is very important and useful. Exercising for weight loss at home will help tighten and strengthen muscles, losing a few extra pounds.
How is exercise beneficial for weight loss?
Of course, it will be useful if you do the exercises every day. Exercise 1-2 times a week will give almost no results.
It is better to do gymnastics in the morning. Get up a little earlier and stretch your body well. Morning exercises will help increase efficiency during the day, wake up faster, will accelerate the process of losing weight, improve health and mood. During charging, blood flow increases, all muscles, joints and ligaments heat up.
But if there is no time to exercise in the morning, you can leave time for it in the evening. This is much better than giving up classes. Evening exercises will help alleviate the feeling of hunger, relieve stress, help cope with stress and strengthen.
Morning and evening exercises are very helpful. But you need to know some rules for its implementation.
It is very important to do the exercises on an empty stomach. And after charging it is worth drinking clean water because the body was losing water. Start with the lightest warm-up exercises. Then move on to the more complex ones.
If it is difficult to do exercises on all the muscles at once, it is worth starting small. And then gradually increase the load and class time. Finally, lie down for 1-2 minutes.
Of course, clothes should be comfortable. You can play dynamic music or practice silently. It all depends on the desire.
Effective exercise
Importers It is important to choose exercises for all muscle groups. Even if you need to lose weight only in the thigh or arm area, the exercises should be done differently.
Here is an example of simple exercises you can do at home:
- circular movements with shoulders forward and backward;
- "Scissors" with your hands;
- lifting barbells;
- the body turns;
- tilt to the sides and forward;
- circular movements of the pelvis;
- meeting;
- lunges;
- push;
- turn from a supine position to the press;
- shake legs;
- "Scissors" with your feet;
- "bicycle" exercise;
- raising the legs from a supine position;
- raising the legs and arms from a prone position;
- raising the legs from a standing position on all fours;
- raising the legs from a sitting position;
- slopes towards the toes;
- milling exercises;
- "bridge" exercise;
- walking in buttocks back and forth;
- toe lift;
- walking with heels;
- jumping in place (with rope).
After charging, it is worth lying down, restoring breathing. If you are exercising in the evening, a walk in the fresh air is a great idea.
Of course, you can do other sports as well. For example, swimming, aerobics, jogging. And if the load is serious, then 2-3 times a week such classes will be enough. But charging should be daily. It is worth remembering: it is better to practice every day for twenty minutes than forty minutes just twice a week.